CHICKPEA & QUINOA SOY FREE TEMPEH vs 90% LEAN/10% FAT NATURAL GROUND PORK
Nutrition comparison per 100 g serving
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CHICKPEA & QUINOA SOY FREE TEMPEH wins in 6 out of 11 nutrient categories
CHICKPEA & QUINOA SOY FREE TEMPEH: 6
vs
90% LEAN/10% FAT NATURAL GROUND PORK: 3
(2 ties)
Overview
| Nutrient | CHICKPEA & QUINOA SOY FREE TEMPEH | 90% LEAN/10% FAT NATURAL GROUND PORK | Winner |
|---|---|---|---|
| Calories | 159 cal | 170 cal | |
| Protein | 8.4 g | 19.6 g | |
| Carbs | 26.4 g | 0 g | |
| Fat | 2.6 g | 9.8 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA & QUINOA SOY FREE TEMPEH | 90% LEAN/10% FAT NATURAL GROUND PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKPEA & QUINOA SOY FREE TEMPEH | 90% LEAN/10% FAT NATURAL GROUND PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 18 MG | |
| Iron, Fe | 2.7 MG | 1.0 MG | |
| Potassium, K | 278 MG | 0 MG | |
| Sodium, Na | 7 MG | 67 MG |