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Know what is on your plate.

Banza, CHICKPEA PASTA MAC AND CHEESE

Pasta Dinners Banza LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

303 Calories
18.2g Protein
36.4g Carbs
12.1g Fat
8.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 18.2g 27%
Carbs 36.4g 55%
Fat 12.1g 18%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 303
% Daily Value*
Total Fat 12.1g 16%
Saturated Fat 5.1g 25%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 778mg 34%
Total Carbohydrate 36.4g 13%
Dietary Fiber 8.1g 29%
Total Sugars 7.1g
Protein 18.2g 36%
Vitamin D 0mcg 0%
Calcium 111mg 9%
Iron 4mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 111 MG 9%
Iron, Fe 4 MG 22%
Potassium, K 0 MG 0%
Sodium, Na 778 MG 34%

Nutrition Highlights

  • Good source of protein with 18.2g per 100g.
  • High in dietary fiber (8.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Good source of Sodium, Na (34% DV).

About CHICKPEA PASTA MAC AND CHEESE

Banza Chickpea Pasta Mac and Cheese swaps traditional semolina for a chickpea and pea protein pasta, resulting in 303 calories, 18.18g protein, 36.36g carbs, 12.12g fat, and 8.1g fiber per 99g prepared serving. The cheddar cheese sauce is standard in composition. The chickpea base makes this a meaningfully higher-protein, higher-fiber alternative to regular boxed mac and cheese, and it suits those on gluten-conscious or higher-protein diets.

Ingredients

CHICKPEA PASTA: CHICKPEAS, TAPIOCA, PEA PROTEIN, XANTHAN GUM CHEESE: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SKIM MILK, CONCENTRATED MILKFAT, WATER, WHEY, SODIUM PHOSPHATE, SALT, LACTIC ACID, NATURAL FLAVORS, SODIUM ALGINATE, ORGANIC FRUIT JUICE AND ANNATTO EXTRACT (COLOR), XANTHAN GUM.

Dietary Information

CHICKPEA PASTA MAC AND CHEESE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHICKPEA PASTA MAC AND CHEESE include Sodium, Na (34% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 303 calories per 100 grams, CHICKPEA PASTA MAC AND CHEESE gets 24% of its calories from protein, 48% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.

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