CHICKPEA PASTA MAC AND CHEESE vs MACARONI & CHESSE
Nutrition comparison per 100 g serving
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CHICKPEA PASTA MAC AND CHEESE wins in 5 out of 11 nutrient categories
CHICKPEA PASTA MAC AND CHEESE: 5
vs
MACARONI & CHESSE: 4
(2 ties)
Overview
| Nutrient | CHICKPEA PASTA MAC AND CHEESE | MACARONI & CHESSE | Winner |
|---|---|---|---|
| Calories | 303 cal | 316 cal | |
| Protein | 18.2 g | 12.2 g | |
| Carbs | 36.4 g | 44.9 g | |
| Fat | 12.1 g | 10.2 g | |
| Fiber | 8.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA PASTA MAC AND CHEESE | MACARONI & CHESSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKPEA PASTA MAC AND CHEESE | MACARONI & CHESSE | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 153 MG | |
| Iron, Fe | 4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 778 MG | 888 MG |