CHICKPEA PASTA MAC AND CHEESE vs NATURAL DIRECTIONS
Nutrition comparison per 100 g serving
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CHICKPEA PASTA MAC AND CHEESE wins in 6 out of 11 nutrient categories
CHICKPEA PASTA MAC AND CHEESE: 6
vs
NATURAL DIRECTIONS: 3
(2 ties)
Overview
| Nutrient | CHICKPEA PASTA MAC AND CHEESE | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Calories | 303 cal | 371 cal | |
| Protein | 18.2 g | 8.6 g | |
| Carbs | 36.4 g | 75.7 g | |
| Fat | 12.1 g | 3.6 g | |
| Fiber | 8.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA PASTA MAC AND CHEESE | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKPEA PASTA MAC AND CHEESE | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 143 MG | |
| Iron, Fe | 4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 778 MG | 614 MG |