Know what is on your plate.
RIO STAR, CHICKEN WINGS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 75 MG | 3% |
Nutrition Highlights
- Good source of protein with 18.6g per 100g.
About CHICKEN WINGS
Rio Star Chicken Wings are plain, uncoated chicken wings with 221 calories, 18.6g protein, and 15.9g fat per 113g serving — pure chicken with no added ingredients. Naturally zero carb, these raw frozen wings are a versatile protein source before any seasoning or cooking method is applied.
Ingredients
CHICKEN.
Dietary Information
CHICKEN WINGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 221 calories per 100 grams, CHICKEN WINGS gets 34% of its calories from protein, 0% from carbohydrates, and 65% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare RIO STAR, CHICKEN WINGS
See how RIO STAR, CHICKEN WINGS compares to other foods in terms of nutrition:
- RIO STAR, CHICKEN WINGS vs Kraft Heinz, CHICKEN PARMESAN SLIDERS WITH MARINARA SAUCE BREADED WHITE MEAT CHICKEN, ZESTY MARINARA SAUCE, AND CREAMY PROVOLONE CHEESE, MARINARA SAUCE
- RIO STAR, CHICKEN WINGS vs Kraft Heinz, MANGO HABANERO BONELESS CHICKEN BITES, MANGO HABANERO
- RIO STAR, CHICKEN WINGS vs H.J. Heinz, CHICKEN RANCHERO MINI WRAPS
- RIO STAR, CHICKEN WINGS vs McCain, CHEDDAR CHEESE JALAPENOS
More in Frozen Appetizers & Hors D'oeuvres
Browse all foods in the Frozen Appetizers & Hors D'oeuvres category to compare nutrition facts and find the best options for your diet.