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RIO STAR, CHICKEN WINGS

Frozen Appetizers & Hors D'oeuvres RIO STAR FOODS Branded
221 Calories
18.6g Protein
0g Carbs
15.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 221
% Daily Value*
Total Fat 15.9g 20%
Saturated Fat 4.4g 22%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 75mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.6g 37%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.6g 54%
Carbs 0g 0%
Fat 15.9g 46%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 1.0 MG 5%
Sodium, Na 75 MG 3%

Nutrition Highlights

  • Good source of protein with 18.6g per 100g.

About CHICKEN WINGS

Rio Star Chicken Wings are plain, uncoated chicken wings with 221 calories, 18.6g protein, and 15.9g fat per 113g serving — pure chicken with no added ingredients. Naturally zero carb, these raw frozen wings are a versatile protein source before any seasoning or cooking method is applied.

Ingredients

CHICKEN.

Dietary Information

CHICKEN WINGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 221 calories per 100 grams, CHICKEN WINGS gets 34% of its calories from protein, 0% from carbohydrates, and 65% from fat. This is moderately high, similar to many cooked grains and dairy products.

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