CHICKEN WINGS vs CHICKEN RANCHERO MINI WRAPS
Nutrition comparison per 100 g serving
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CHICKEN RANCHERO MINI WRAPS wins in 6 out of 10 nutrient categories
CHICKEN WINGS: 3
vs
CHICKEN RANCHERO MINI WRAPS: 6
(1 ties)
Overview
| Nutrient | CHICKEN WINGS | CHICKEN RANCHERO MINI WRAPS | Winner |
|---|---|---|---|
| Calories | 221 cal | 195 cal | |
| Protein | 18.6 g | 10.6 g | |
| Carbs | 0 g | 26.6 g | |
| Fat | 15.9 g | 5.3 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WINGS | CHICKEN RANCHERO MINI WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN WINGS | CHICKEN RANCHERO MINI WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 88 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 75 MG | 522 MG |