Wal-Mart, CHICKEN & VEGETABLE STEAMED SOUP DUMPLINGS, CHICKEN & VEGETABLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 24 MG | 1% | |
| Sodium, Na | 424 MG | 18% |
Nutrition Highlights
- Very low in fat (2.9g per 100g).
About CHICKEN & VEGETABLE STEAMED SOUP DUMPLINGS, CHICKEN & VEGETABLE
Great Value Chicken and Vegetable Steamed Soup Dumplings are a frozen Asian-style dumpling product sold under Wal-Mart Stores' Great Value private-label brand. Soup dumplings (xiao long bao) are a traditional format in which a small amount of broth is enclosed within the filling and the dumpling wrapper, releasing as liquid when the dumpling is bitten. This product is categorized under frozen appetizers and hors d'oeuvres.
The filling consists of chicken as the primary protein, combined with a soup base of water, gelatin, autolyzed yeast extract, and salt — the gelatin solidifying during freezing to form the soup element that liquefies during steaming. Onion, cabbage, soy sauce (containing water, soybean, wheat, and salt), cooking rice wine, garlic, sugar, salt, sodium phosphate, and yeast extract round out the filling. The dough wrapper is made from enriched wheat flour (fortified with niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid), water, potato starch, salt, and soybean oil.
Nutritionally, this product provides 129 calories per 100 grams, with 8.24 grams of protein, 17.06 grams of carbohydrates, 2.94 grams of fat, and 0.6 grams of dietary fiber per 100g. The protein content is moderate. This product contains multiple FASTER Act 2023 allergens: wheat (flour in dough and soy sauce), soy (soy sauce, soybean oil), and sesame if present in soy sauce sub-components (should be verified from product label). Not suitable for vegetarians (contains chicken), vegans, or individuals with wheat or soy allergies.
Ingredients
FILLING: CHICKEN, SOUP BASE (WATER, GELATIN, AUTOLYZED YEAST EXTRACT, YEAST EXTRACT, SALT), ONION, CABBAGE, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), COOKING RICE WINE (WATER, ALCOHOL, SALT), GARLIC, SUGAR, SALT, SODIUM PHOSPHATE, YEAST EXTRACT. DOUGH: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, POTATO STARCH, SALT, SOYBEAN OIL.
Dietary Information
CHICKEN & VEGETABLE STEAMED SOUP DUMPLINGS, CHICKEN & VEGETABLE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 129 calories per 100 grams, CHICKEN & VEGETABLE STEAMED SOUP DUMPLINGS, CHICKEN & VEGETABLE gets 26% of its calories from protein, 53% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.
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