CHICKEN & VEGETABLE STEAMED SOUP DUMPLINGS vs WHITE MEAT CHICKEN NUGGETS
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN & VEGETABLE STEAMED SOUP DUMPLINGS wins in 5 out of 11 nutrient categories
CHICKEN & VEGETABLE STEAMED SOUP DUMPLINGS: 5
vs
WHITE MEAT CHICKEN NUGGETS: 4
(2 ties)
Overview
| Nutrient | CHICKEN & VEGETABLE STEAMED SOUP DUMPLINGS | WHITE MEAT CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 129 cal | 261 cal | |
| Protein | 8.2 g | 13.6 g | |
| Carbs | 17.1 g | 15.9 g | |
| Fat | 2.9 g | 14.8 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & VEGETABLE STEAMED SOUP DUMPLINGS | WHITE MEAT CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN & VEGETABLE STEAMED SOUP DUMPLINGS | WHITE MEAT CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 24 MG | 0 MG | |
| Sodium, Na | 424 MG | 545 MG |