CHICKEN & VEGETABLE STEAMED SOUP DUMPLINGS vs HAMBURGER AND CHEESE WITH SAUCE IN A BUN MINI CHEESEBURGERS
Nutrition comparison per 100 g serving
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HAMBURGER AND CHEESE WITH SAUCE IN A BUN MINI CHEESEBURGERS wins in 9 out of 16 nutrient categories
CHICKEN & VEGETABLE STEAMED SOUP DUMPLINGS: 4
vs
HAMBURGER AND CHEESE WITH SAUCE IN A BUN MINI CHEESEBURGERS: 9
(3 ties)
Overview
| Nutrient | CHICKEN & VEGETABLE STEAMED SOUP DUMPLINGS | HAMBURGER AND CHEESE WITH SAUCE IN A BUN MINI CHEESEBURGERS | Winner |
|---|---|---|---|
| Calories | 129 cal | 236 cal | |
| Protein | 8.2 g | 9.5 g | |
| Carbs | 17.1 g | 31.5 g | |
| Fat | 2.9 g | 7.9 g | |
| Fiber | 0.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & VEGETABLE STEAMED SOUP DUMPLINGS | HAMBURGER AND CHEESE WITH SAUCE IN A BUN MINI CHEESEBURGERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN & VEGETABLE STEAMED SOUP DUMPLINGS | HAMBURGER AND CHEESE WITH SAUCE IN A BUN MINI CHEESEBURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 79 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Phosphorus, P | 0 MG | 79 MG | |
| Potassium, K | 24 MG | 0 MG | |
| Sodium, Na | 424 MG | 504 MG |