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Know what is on your plate.

Blount Seafood, CHICKEN TORTILLA SOUP

Other Soups Blount Seafood Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

60 Calories
4.2g Protein
8.1g Carbs
1.1g Fat
2.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.2g 32%
Carbs 8.1g 60%
Fat 1.1g 8%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 60
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 187mg 8%
Total Carbohydrate 8.1g 3%
Dietary Fiber 2.5g 9%
Total Sugars 1.1g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 1.3 MG 7%
Sodium, Na 187 MG 8%

Nutrition Highlights

  • Low in calories with 60 kcal per 100g.
  • Very low in fat (1.1g per 100g).
  • Good source of dietary fiber (2.5g per 100g).

About CHICKEN TORTILLA SOUP

Blount Seafood Corporation's Chicken Tortilla Soup is a ready-to-heat soup built on a tomato and broth base with antibiotic-free chicken, black beans, whole kernel corn, poblano peppers, and onions, finished with stone-ground tortilla chips. Per 100 g, it provides 60 calories, 4.23 g protein, 8.1 g carbohydrates, 1.06 g fat, and 2.5 g fiber. The seasoning blend includes chili pepper, turmeric, paprika, garlic, and lime juice. Nisin preparation serves as a natural preservative. At roughly 170 calories per full serving (284 g), this is a moderately low-calorie soup with reasonable protein content. A satisfying single-serve meal option with a Southwestern flavor profile and no artificial colors.

Ingredients

WATER, TOMATOES (TOMATOES, CITRIC ACID), BLACK BEANS (BLACK BEANS, WATER, SALT, FERROUS GLUCONATE, CALCIUM CHLORIDE [TO MAINTAIN FIRMNESS]), CORN, CHICKEN RAISED WITHOUT ANTIBIOTICS (CHICKEN, WATER, RICE STARCH, SALT), ONIONS, POBLANO PEPPERS, TORTILLA CHIPS (STONE-GROUND CORN, SUNFLOWER OIL, SALT), SEASONING (SALT, SUGAR, CHILI PEPPER, POTATO FLOUR, DEHYDRATED ONION, CHICKEN BROTH, COOKED CHICKEN, YEAST EXTRACT, SPICE, DEHYDRATED GARLIC, EXTRACTIVES OF TURMERIC, NATURAL FLAVOR, EXTRACTIVES OF PAPRIKA, CITRIC ACID), CONTAINS 2% OR LESS OF: LIME JUICE, GARLIC, CILANTRO, CORN STARCH, NISIN PREPARATION AND SPICES.

Dietary Information

CHICKEN TORTILLA SOUP is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 60 calories per 100 grams, CHICKEN TORTILLA SOUP gets 28% of its calories from protein, 54% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.

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