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Wheat Free Nutrition, TOMATO & HERB SOUP MIX

Other Soups Wheat Free Nutrition LLC Branded
321 Calories
10.7g Protein
71.4g Carbs
1.8g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,607mg 70%
Total Carbohydrate 71.4g 26%
Dietary Fiber 7.1g 25%
Total Sugars 28.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 13%
Carbs 71.4g 85%
Fat 1.8g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 128.6 MG 143%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 5.1 MG 29%
Sodium, Na 1,607 MG 70%

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Food Calories Protein Carbs Fat
Mr. Beverages Old Time Cocktail Mixes, POTATO - SPINACH LENTIL SOUP 342 24g 62g 0g Mr. Beverages Old Time Cocktail Mixes, TWO-PEA SOUP WITH CARROTS, ORGANIC PEAS, NATURAL VEGGIES & SPICES 343 23.8g 61.9g 2.4g Aron Streit, STREIT'S, MATZO BALL & SOUP MIX 357 7.1g 78.6g 0g Cachere Distributing, INSTANT NOODLE SOUP, CHICKEN 462 7.7g 63.1g 20g Eldorado Trading, ASIAN MEALS, MALAYSIAN GARLIC SESAME NOODLE, RICE NOODLE SOUP BOWL 219 5.7g 42.9g 1.9g Maruchan, HOT & SPICY WITH CHILI PIQUIN & SHRIMP RAMEN NOODLE SOUP, HOT & SPICY WITH CHILI PIQUIN & SHRIMP 453 10.9g 60.9g 18.8g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Very low in fat (1.8g per 100g).
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).
  • Rich source of Sodium, Na (70% of Daily Value per 100g).
  • Rich source of Vitamin C, total ascorbic acid (143% of Daily Value per 100g).

About TOMATO & HERB SOUP MIX

Vivians Tomato and Herb Soup Mix from Wheat Free Nutrition is a dry soup mix with 321 calories, 10.71g protein, 71.43g carbs, and 1.79g fat per 28g serving. Made from dried tomatoes, mushrooms, tapioca, and herbs, it provides 7.1g fiber and is a high-fiber, low-fat soup mix in the Other Soups category.

Ingredients

DRIED TOMATOS, MODIFIED TAPIOCA, MALTODEXTRIN, MUSHROOMS, SUGAR, LESS THAN 2% CARROT, CARAMEL COLOR, CELERY, GARLIC, NATURAL FLAVOR, ONION, PARSLEY, SALT, SPICES, SPINACH, YEAST EXTRACT.

Dietary Information

TOMATO & HERB SOUP MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TOMATO & HERB SOUP MIX include Vitamin C, total ascorbic acid (143% DV) , Sodium, Na (70% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, TOMATO & HERB SOUP MIX gets 13% of its calories from protein, 89% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Wheat Free Nutrition, TOMATO & HERB SOUP MIX

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