TOMATO & HERB SOUP MIX vs NISSIN
Nutrition comparison per 100 g serving
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TOMATO & HERB SOUP MIX wins in 6 out of 10 nutrient categories
TOMATO & HERB SOUP MIX: 6
vs
NISSIN: 3
(1 ties)
Overview
| Nutrient | TOMATO & HERB SOUP MIX | NISSIN | Winner |
|---|---|---|---|
| Calories | 321 cal | 469 cal | |
| Protein | 10.7 g | 9.4 g | |
| Carbs | 71.4 g | 59.4 g | |
| Fat | 1.8 g | 21.9 g | |
| Fiber | 7.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO & HERB SOUP MIX | NISSIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 128.6 MG | 0 MG |
Minerals
| Mineral | TOMATO & HERB SOUP MIX | NISSIN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 31 MG | |
| Iron, Fe | 5.1 MG | 8.4 MG | |
| Sodium, Na | 1,607 MG | 2,172 MG |