CHICKEN TORTILLA SOUP vs POZOLE
Nutrition comparison per 100 g serving
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CHICKEN TORTILLA SOUP wins in 6 out of 10 nutrient categories
CHICKEN TORTILLA SOUP: 6
vs
POZOLE: 3
(1 ties)
Overview
| Nutrient | CHICKEN TORTILLA SOUP | POZOLE | Winner |
|---|---|---|---|
| Calories | 60 cal | 78 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 8.1 g | 7.4 g | |
| Fat | 1.1 g | 4.1 g | |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TORTILLA SOUP | POZOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CHICKEN TORTILLA SOUP | POZOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 8 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 187 MG | 384 MG |