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Know what is on your plate.

Topco Associates, CHICKEN TERIYAKI STIR FRIED WHITE MEAT CHICKEN, SUGAR SNAP PEAS, RED PEPPERS, BROCCOLI AND CARROTS WITH GINGER TERIYAKI-STYLE SAUCE, CHICKEN TERIYAKI

Frozen Dinners & Entrees Topco Associates, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

114 Calories
6.3g Protein
20g Carbs
0.8g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.3g 23%
Carbs 20g 74%
Fat 0.8g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 114
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 220mg 10%
Total Carbohydrate 20g 7%
Dietary Fiber 1.2g 4%
Total Sugars 4.3g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.5 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0 MG 0%
Sodium, Na 220 MG 10%

Nutrition Highlights

  • Low in calories with 114 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About CHICKEN TERIYAKI STIR FRIED WHITE MEAT CHICKEN, SUGAR SNAP PEAS, RED PEPPERS, BROCCOLI AND CARROTS WITH GINGER TERIYAKI-STYLE SAUCE, CHICKEN TERIYAKI

CHICKEN TERIYAKI STIR FRIED WHITE MEAT CHICKEN, SUGAR SNAP PEAS, RED PEPPERS, BROCCOLI AND CARROTS WITH GINGER TERIYAKI-STYLE SAUCE, CHICKEN TERIYAKI is a moderate-calorie food with 114 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 20g of carbohydrates, and 0.8g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

COOKED LONG GRAIN PARBOILED RICE (WATER, LONG GRAIN PARBOILED RICE), WATER, WHITE MEAT CHICKEN (CHICKEN WHITE MEAT, WATER, POTATO STARCH, SEA SALT), RED PEPPERS, CARROTS, BROCCOLI, ORGANIC CANE SUGAR, SUGAR SNAP PEAS, SOY SAUCE (WATER, SOYBEANS, RICE, SALT), CORN STARCH, GINGER PUREE (GINGER, WATER), PINEAPPLE JUICE CONCENTRATE, SPICE, GARLIC POWDER, ONION POWDER.

Dietary Information

CHICKEN TERIYAKI STIR FRIED WHITE MEAT CHICKEN, SUGAR SNAP PEAS, RED PEPPERS, BROCCOLI AND CARROTS WITH GINGER TERIYAKI-STYLE SAUCE, CHICKEN TERIYAKI is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 114 calories per 100 grams, CHICKEN TERIYAKI STIR FRIED WHITE MEAT CHICKEN, SUGAR SNAP PEAS, RED PEPPERS, BROCCOLI AND CARROTS WITH GINGER TERIYAKI-STYLE SAUCE, CHICKEN TERIYAKI gets 22% of its calories from protein, 70% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Topco Associates, CHICKEN TERIYAKI STIR FRIED WHITE MEAT CHICKEN, SUGAR SNAP PEAS, RED PEPPERS, BROCCOLI AND CARROTS WITH GINGER TERIYAKI-STYLE SAUCE, CHICKEN TERIYAKI

See how Topco Associates, CHICKEN TERIYAKI STIR FRIED WHITE MEAT CHICKEN, SUGAR SNAP PEAS, RED PEPPERS, BROCCOLI AND CARROTS WITH GINGER TERIYAKI-STYLE SAUCE, CHICKEN TERIYAKI compares to other foods in terms of nutrition:

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