CHICKEN TERIYAKI STIR FRIED WHITE MEAT CHICKEN vs CHEESY RANCH CHICKEN
Nutrition comparison per 100 g serving
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CHEESY RANCH CHICKEN wins in 6 out of 10 nutrient categories
CHICKEN TERIYAKI STIR FRIED WHITE MEAT CHICKEN: 3
vs
CHEESY RANCH CHICKEN: 6
(1 ties)
Overview
| Nutrient | CHICKEN TERIYAKI STIR FRIED WHITE MEAT CHICKEN | CHEESY RANCH CHICKEN | Winner |
|---|---|---|---|
| Calories | 114 cal | 102 cal | |
| Protein | 6.3 g | 5.4 g | |
| Carbs | 20 g | 12.7 g | |
| Fat | 0.8 g | 3.4 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TERIYAKI STIR FRIED WHITE MEAT CHICKEN | CHEESY RANCH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 7.3 MG |
Minerals
| Mineral | CHICKEN TERIYAKI STIR FRIED WHITE MEAT CHICKEN | CHEESY RANCH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 220 MG | 351 MG |