CUISINE ADVENTURES, CHICKEN, QUINOA & KALE MEALS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 204 MG | 9% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
- Very low in fat (1.6g per 100g).
About CHICKEN, QUINOA & KALE MEALS
A frozen chicken, quinoa, and kale meal from Cuisine Adventures, designed as a light, nutrient-dense entree with whole grains and leafy greens. Per 100 g it provides 77 kcal, 7.72 g protein, 8.77 g carbohydrate, 1.58 g fat, and 1.1 g fiber. The chicken and quinoa pilaf component combines cooked chicken with chicken broth, red and white quinoa, brown rice, and millet for a multi-grain base. Canola oil is used sparingly. The vegetable portion includes kale, carrot, and onion. Lemon juice concentrate provides brightness and spices add seasoning. Contains wheat (in broth and millet component) and no dairy. A relatively clean-label frozen meal appropriate for those seeking lighter, high-protein options. Per the 285 g serving, actual intake is approximately 219 kcal and 22 g protein -- an efficient protein-to-calorie ratio for a complete frozen entree.
Ingredients
CHICKEN AND QUINOA PILAF (COOKED CHICKEN, CHICKEN BROTH [WHEAT, CHICKEN BROTH], RED AND WHITE QUINOA, BROWN RICE, MILLET [WHEAT], CANOLA OIL), WATER, KALE, CARROT, ONION, RICH STARCH, LEMON JUICE CONCENTRATE, SEA SALT, SPICES AND COLORING.
Dietary Information
CHICKEN, QUINOA & KALE MEALS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 77 calories per 100 grams, CHICKEN, QUINOA & KALE MEALS gets 40% of its calories from protein, 46% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.
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