CHICKEN vs PESTO PENNE WITH BROCCOLI & TOMATOES
Nutrition comparison per 100 g serving
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CHICKEN wins in 5 out of 10 nutrient categories
CHICKEN: 5
vs
PESTO PENNE WITH BROCCOLI & TOMATOES: 4
(1 ties)
Overview
| Nutrient | CHICKEN | PESTO PENNE WITH BROCCOLI & TOMATOES | Winner |
|---|---|---|---|
| Calories | 77 cal | 149 cal | |
| Protein | 7.7 g | 5.1 g | |
| Carbs | 8.8 g | 18.4 g | |
| Fat | 1.6 g | 5.9 g | |
| Fiber | 1.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN | PESTO PENNE WITH BROCCOLI & TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 7.1 MG |
Minerals
| Mineral | CHICKEN | PESTO PENNE WITH BROCCOLI & TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 78 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 204 MG | 180 MG |