Kroger, CHICKEN POT PIE

About CHICKEN POT PIE

This Kroger-branded Chicken Pot Pie is a frozen single-serve entrée from The Kroger Co., distributed across Kroger family stores including Ralph's, Harris Teeter, King Soopers, and Fred Meyer. It is an individual-portion frozen pie with a flaky wheat flour crust encasing a chicken and vegetable filling in a creamy chicken gravy, sold in the Frozen Dinners and Entrees category.

The filling begins with water and cooked chicken white meat (prepared with water, salt, carrageenan, and sodium phosphate), followed by carrots and a creamy chicken gravy mix. That gravy mix contains modified corn starch, coconut oil, whole milk powder, chicken fat, maltodextrin, corn syrup solids, and a chicken flavor sub-component that includes partially hydrogenated soybean and cottonseed oil — indicating this particular formulation may predate the FDA's 2015 removal of partially hydrogenated oils from the GRAS list. The crust uses enriched bleached wheat flour and a shortening of interesterified soybean and palm oil, with the dough base containing partially hydrogenated soybean oil and sodium metabisulfite as an anti-oxidant.

Nutrition per 100 grams stands at 251 calories, 16.30 g fat, 21.15 g carbohydrates, 5.29 g protein, and 0.90 g fiber — a moderate-to-high calorie density typical of pastry-based frozen entrées. Common allergens present include wheat, milk (whole milk powder, sodium caseinate), and soy (hydrolyzed soy and corn protein in the flavoring). The product is not gluten-free, not dairy-free, and not low-fat. It is suitable for pescatarians and non-vegan omnivores but not for those following vegetarian, vegan, gluten-free, or dairy-free diets.

Ingredients

FILLING: WATER, COOKED CHICKEN WHITE MEAT (CHICKEN WHITE MEAT, WATER, SALT, CARRAGEENAN, SODIUM PHOSPHATE), CARROTS, CREAMY CHICKEN GRAVY MIX (MODIFIED CORN STARCH, COCONUT OIL, WHOLE MILK POWDER, SALT, CORN STARCH, CHICKEN FAT WITH EXTRACTS OF ROSEMARY, SUGAR, MALTODEXTRIN, DRIED CHICKEN FLAVOR [MECHANICALLY SEPARATED CHICKEN, CHICKEN BROTH, NATURAL FLAVOR {EXTRACT OF ROSEMARY}, CITRIC ACID], CHICKEN FLAVOR [HYDROLYZED SOY AND CORN PROTEIN, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, COOKED CHICKEN, FLAVOR, CORN SYRUP SOLIDS, DISODIUM INOSINATE AND DISODIUM GUANYLATE, THIAMINE HYDROCHLORIDE, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL], NATURAL FLAVOR, XANTHAN GUM, ONION POWDER, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, SPICE, TURMERIC, SILICON DIOXIDE [ANTI-CAKING AGENT]), GREEN PEAS, CELERY, ONION. CRUST: ENRICHED BLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHORTENING (INTERESTERIFIED SOYBEAN OIL AND/OR PALM OIL), WATER, DOUGH BASE (DEXTROSE, WHEAT STARCH, SALT, BAKING SODA, CALCIUM PROPIONATE, PARTIALLY HYDROGENATED SOYBEAN OIL, SODIUM METABISULFITE), DEXTROSE, SALT (SALT, CALCIUM SILICATE, DEXTROSE, POTASSIUM IODIDE, SODIUM BICARBONATE) SODIUM BICARBONATE.

Calorie Breakdown

At 251 calories per 100 grams, CHICKEN POT PIE gets 8% of its calories from protein, 34% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.

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