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Life Gourmet Shop — CHICKEN PICCATA

Frozen Dinners & Entrees Life Gourmet Shop LLC. Branded
107 Calories
9.7g Protein
9.7g Carbs
3.0g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 181mg 8%
Total Carbohydrate 9.7g 4%
Dietary Fiber 0.7g 3%
Total Sugars 1.0g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.7g 43%
Carbs 9.7g 43%
Fat 3.0g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG 1%
Iron, Fe 0.4 MG 2%
Sodium, Na 181 MG 8%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
Pinnacle — SANTA FE STYLE CHICKEN AND VEGETABLES 131 8.8g 17.7g 2.5g Innovasian Cuisine Enterprises — CHICKEN & BROCCOLI NOODLES 106 7.1g 15.9g 1.4g Wal-Mart — ONE STEP COOKING LOBSTER & SHRIMP BAKE 105 7.5g 6.3g 5.4g Byerly — CHEF-CRAFTED CHILI WITH BEANS SOUP 117 7.1g 9.5g 5.3g Byerly — CHEF-CRAFTED POTATO LEEK SOUP 110 4.6g 6.4g 7.4g Byerly — CHEF-CRAFTED SOUP, CHICKEN NOODLE 46 3.5g 3.9g 1.6g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.

About CHICKEN PICCATA

Tastefully Plated Chicken Piccata by Life Gourmet Shop is a complete frozen meal with chicken breast, green beans, white and wild rice, capers, and a Chardonnay cream sauce. Each 298g serving provides 107 calories, 9.7g protein, 9.7g carbs, 3g fat, and 0.7g fiber, a very low-calorie, balanced frozen entree.

Ingredients

CHICKEN BREAST, GREEN BEANS, RICE (WATER, LONG GRAIN WHITE RICE), WATER, WILD RICE (WATER, WILD RICE), HEAVY CREAM, CHARDONNAY, RED PEPPERS, CAPERS (CAPERS, WATER, VINEGAR, SALT), SHALLOTS, CHICKEN BASE FLAVOR (NATURAL FLAVOR, SALT, YEAST EXTRACT, RENDERED CHICKEN FAT, DEXTROSE, POTATO STARCH, ONION POWDER, GARLIC POWDER, SPICE EXTRACTS), LEMON JUICE, BLEND OF CANOLA AND EXTRA VIRGIN OLIVE OIL, POTATO STARCH, CHICKEN BROTH FLAVOR (CHICKEN MEAT, SEASONING [FLAVOR, CHICKEN BROTH, SALT], MALTODEXTRIN), CORN STARCH, ONION, GARLIC PUREE (GARLIC, WATER), SALT, GARLIC POWDER, SPICES, XANTHAN GUM, ONION POWDER.

Calorie Breakdown

At 107 calories per 100 grams, CHICKEN PICCATA gets 36% of its calories from protein, 36% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Life Gourmet Shop — CHICKEN PICCATA

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