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Relish Labs — CHICKEN PARMIGIANA WITH ROTINI PASTA, CHICKEN PARMIGIANA

Other Deli Relish Labs LLC Branded
161 Calories
9.6g Protein
19.6g Carbs
5.0g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 161
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 482mg 21%
Total Carbohydrate 19.6g 7%
Dietary Fiber 1.5g 5%
Total Sugars 2.5g
Protein 9.6g 19%
Vitamin D 2mcg 10%
Calcium 85mg 7%
Iron 1.1mg 6%
Potassium 236mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.6g 28%
Carbs 19.6g 57%
Fat 5.0g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 85 MG 7%
Iron, Fe 1.1 MG 6%
Potassium, K 236 MG 5%
Sodium, Na 482 MG 21%

Nutrition Highlights

  • Good source of Sodium, Na (21% DV).

About CHICKEN PARMIGIANA WITH ROTINI PASTA, CHICKEN PARMIGIANA

CHICKEN PARMIGIANA WITH ROTINI PASTA, CHICKEN PARMIGIANA is a moderate-calorie food with 161 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.6g of protein, 19.6g of carbohydrates, and 5.0g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

CHICKEN PARMIGIANA (BREADED CHICKEN BREAST [CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING {SALT, WHEY, PARMESAN AND BLUE CHEESE BLEND (MILK, CHEESE CULTURES, SALT, ENZYMES), DEHYDRATED GARLIC, DEHYDRATED ONION, YEAST EXTRACT, MODIFIED CORN STARCH, NATURAL FLAVORS, SPICES, BUTTERMILK SOLIDS, SUNFLOWER LECITHIN, LACTIC ACID, NONFAT MILK, MALTODEXTRIN, LIPOLYZED CREAM, BUTTER EXTRACTIVES, XANTHAN GUM}, RICE STARCH, YEAST EXTRACT, CITRUS EXTRACT, BREADED WITH {WHEAT FLOUR, ASIAGO AND PARMESAN CHEESE BLEND (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, DEHYDRATED PARSLEY, YEAST, SPICE, SUGAR}, BATTERED WITH {WATER, WHEAT FLOUR, CORN STARCH, YELLOW CORN FLOUR, ASIAGO, CHEDDAR, BLUE AND PARMESAN CHEESE BLEND (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, YEAST EXTRACT, NATURAL FLAVORS, GARLIC POWDER, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), ONION POWDER, MALTODEXTRIN, SPICES, CITRIC ACID, NONFAT MILK, SOY LECITHIN}, PREDUSTED WITH {WHEAT FLOUR, CORN STARCH, ASIAGO, CHEDDAR AND BLUE CHEESE BLEND (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, WHEAT GLUTEN, YEAST EXTRACT, NATURAL FLAVORS, SUGAR, GARLIC POWDER, BUTTER (CREAM, SALT), ONION POWDER, MALTODEXTRIN, NONFAT MILK, SPICES, CITRIC ACID}, VEGETABLE OIL], TOMATOES [TOMATOES, SALT, CALCIUM CHLORIDE, CITRIC ACID], MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE, NATAMYCIN {MOLD INHIBITOR}], WATER, ONIONS, PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE], PECORINO ROMANO CHEESE [PASTEURIZED SHEEP'S MILK, CHEESE CULTURE, SALT, RENNET, CELLULOSE POWDER], TOMATO PASTE [TOMATOES, CITRIC ACID], EXTRA VIRGIN OLIVE OIL, CORN STARCH, GARLIC, SUGAR, SEA SALT, BASIL, PARSLEY, PECTIN [LOW METHOXYL AMIDATED PECTIN, DISODIUM DIPHOSPHATE, DEXTROSE, TRICALCIUM PHOSPHATE], SPICES), COOKED ROTINI PASTA (WATER, ROTINI PASTA [DURUM WHEAT SEMOLINA, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), MARINARA SAUCE (TOMATOES [TOMATOES, SALT, CALCIUM CHLORIDE, CITRIC ACID], WATER, ONIONS, TOMATO PASTE [TOMATOES, CITRIC ACID], EXTRA VIRGIN OLIVE OIL, CORN STARCH, GARLIC, SUGAR, SEA SALT, BASIL, PARSLEY, PECTIN [LOW METHOXYL AMIDATED PECTIN, DISODIUM DIPHOSPHATE, DEXTROSE, TRICALCIUM PHOSPHATE], SPICES), PARSLEY.

Dietary Information

Notable micronutrients in CHICKEN PARMIGIANA WITH ROTINI PASTA, CHICKEN PARMIGIANA include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 161 calories per 100 grams, CHICKEN PARMIGIANA WITH ROTINI PASTA, CHICKEN PARMIGIANA gets 24% of its calories from protein, 49% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Relish Labs — CHICKEN PARMIGIANA WITH ROTINI PASTA, CHICKEN PARMIGIANA

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