CHICKEN PARMIGIANA WITH ROTINI PASTA vs SPINACH & ARTICHOKE RAVIOLI WITH SPINACH
Nutrition comparison per 100 g serving
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CHICKEN PARMIGIANA WITH ROTINI PASTA wins in 5 out of 10 nutrient categories
CHICKEN PARMIGIANA WITH ROTINI PASTA: 5
vs
SPINACH & ARTICHOKE RAVIOLI WITH SPINACH: 4
(1 ties)
Overview
| Nutrient | CHICKEN PARMIGIANA WITH ROTINI PASTA | SPINACH & ARTICHOKE RAVIOLI WITH SPINACH | Winner |
|---|---|---|---|
| Calories | 161 cal | 296 cal | |
| Protein | 9.6 g | 10.2 g | |
| Carbs | 19.6 g | 36.1 g | |
| Fat | 5.0 g | 12.0 g | |
| Fiber | 1.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN PARMIGIANA WITH ROTINI PASTA | SPINACH & ARTICHOKE RAVIOLI WITH SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 139 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 236 MG | 167 MG | |
| Sodium, Na | 482 MG | 611 MG |