CHICKEN PARMIGIANA WITH ROTINI PASTA vs PEPPERONI STROMBOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN PARMIGIANA WITH ROTINI PASTA: 5
vs
PEPPERONI STROMBOLI: 5
(1 ties)
Overview
| Nutrient | CHICKEN PARMIGIANA WITH ROTINI PASTA | PEPPERONI STROMBOLI | Winner |
|---|---|---|---|
| Calories | 161 cal | 323 cal | |
| Protein | 9.6 g | 16.7 g | |
| Carbs | 19.6 g | 23.2 g | |
| Fat | 5.0 g | 18.7 g | |
| Fiber | 1.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMIGIANA WITH ROTINI PASTA | PEPPERONI STROMBOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | CHICKEN PARMIGIANA WITH ROTINI PASTA | PEPPERONI STROMBOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 227 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 482 MG | 944 MG |