CHICKEN PARMIGIANA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.2 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 520 MG | 23% |
Nutrition Highlights
- Very low in fat (2.0g per 100g).
- Good source of Sodium, Na (23% DV).
About CHICKEN PARMIGIANA
CHICKEN PARMIGIANA is a moderate-calorie food with 173 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.1g of protein, 32.7g of carbohydrates, and 2.0g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Pasta Dinners category.
Ingredients
MARINARA SAUCE (DICED PLUM TOMATOES [PLUM TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], WATER, TOMATO PASTE, ONIONS, OLIVE OIL, GARLIC [WATER, GARLIC, SOYBEAN OIL, CITRIC ACID], SUGAR, SALT, SPICE, CITRIC ACID, NATURAL FLAVORS); ENRICHED MACARONI PRODUCT (DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID); PARMESAN BREAD CRUMBS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], ENRICHED BLEACHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SALT, GARLIC*, PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], ONIONS*, CANOLA OIL, MALTODEXTRIN, CONTAINS LESS THAN 2% OF WHEY, SPICE, PAPRIKA, SUGAR, BUTTERMILK*, WHEAT STARCH, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, SILICON DIOXIDE AS AN ANTICAKING AGENT, CARAMELCOLOR,YEAST,SODIUM PHOSPHATE, CREAM, MODIFIED FOOD STARCH, NATURAL FLAVOR [CONTAINS CELERY], ENZYMES, TURMERIC).
Dietary Information
CHICKEN PARMIGIANA is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CHICKEN PARMIGIANA include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 173 calories per 100 grams, CHICKEN PARMIGIANA gets 12% of its calories from protein, 75% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CHICKEN PARMIGIANA
See how CHICKEN PARMIGIANA compares to other foods in terms of nutrition:
- CHICKEN PARMIGIANA vs FAMILY STYLE MACARONI & CHEESE DINNER, FAMILY STYLE
- CHICKEN PARMIGIANA vs CHEDDAR BROCCOLI PASTA MIX
- CHICKEN PARMIGIANA vs WHITE CHEDDAR MACARONI & CHEESE DINNER, WHITE CHEDDAR
- CHICKEN PARMIGIANA vs SPIRAL MACARONI & CHEESE DINNER, SPIRAL
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