CHICKEN PARMIGIANA vs JAMBALAYA PASTA DINNER MIX
Nutrition comparison per 100 g serving
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JAMBALAYA PASTA DINNER MIX wins in 5 out of 10 nutrient categories
CHICKEN PARMIGIANA: 4
vs
JAMBALAYA PASTA DINNER MIX: 5
(1 ties)
Overview
| Nutrient | CHICKEN PARMIGIANA | JAMBALAYA PASTA DINNER MIX | Winner |
|---|---|---|---|
| Calories | 173 cal | 368 cal | |
| Protein | 5.1 g | 13.2 g | |
| Carbs | 32.7 g | 71.1 g | |
| Fat | 2.0 g | 2.6 g | |
| Fiber | 2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMIGIANA | JAMBALAYA PASTA DINNER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.2 MG | 47.4 MG |
Minerals
| Mineral | CHICKEN PARMIGIANA | JAMBALAYA PASTA DINNER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.8 MG | |
| Sodium, Na | 520 MG | 1,000 MG |