CHICKEN PARMIGIANA vs GUMBO PASTA DINNER MIX
Nutrition comparison per 100 g serving
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GUMBO PASTA DINNER MIX wins in 6 out of 10 nutrient categories
CHICKEN PARMIGIANA: 3
vs
GUMBO PASTA DINNER MIX: 6
(1 ties)
Overview
| Nutrient | CHICKEN PARMIGIANA | GUMBO PASTA DINNER MIX | Winner |
|---|---|---|---|
| Calories | 173 cal | 344 cal | |
| Protein | 5.1 g | 12.5 g | |
| Carbs | 32.7 g | 71.9 g | |
| Fat | 2.0 g | 1.6 g | |
| Fiber | 2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMIGIANA | GUMBO PASTA DINNER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.2 MG | 56.2 MG |
Minerals
| Mineral | CHICKEN PARMIGIANA | GUMBO PASTA DINNER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.4 MG | |
| Sodium, Na | 520 MG | 1,625 MG |