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CHICKEN PARMESAN, CHICKEN

Cooked & Prepared Target Stores Branded
188 Calories
24.7g Protein
7.1g Carbs
5.9g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 188
% Daily Value*
Total Fat 5.9g 8%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 671mg 29%
Total Carbohydrate 7.1g 3%
Dietary Fiber 1.2g 4%
Total Sugars 0g
Protein 24.7g 49%
Vitamin D 0mcg 0%
Calcium 176mg 14%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 24.7g 66%
Carbs 7.1g 19%
Fat 5.9g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 176 MG 14%
Iron, Fe 1.3 MG 7%
Sodium, Na 671 MG 29%

Related Foods in Cooked & Prepared

Food Calories Protein Carbs Fat
TYSON, GRILLED & READY PULLED PORK LOIN 196 26.8g 0g 8.9g GRASS-FED BEEF MEATLOAF 224 17.7g 9.4g 11.8g SEASONED & FULLY COOKED PULLED PORK, SEASONED 264 13.6g 20g 14.3g UNCURED PULLED PORK 167 22.6g 0g 7.1g HARDWOOD SMOKED PORK RIBS IN A TANGY BBQ SAUCE 257 17.9g 7.9g 16.4g ST. LOUIS STYLE RIBS TANGY BBQ 257 17.9g 7.9g 16.4g

Nutrition Highlights

  • Excellent source of protein with 24.7g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (29% DV).

About CHICKEN PARMESAN, CHICKEN

CHICKEN PARMESAN, CHICKEN is a moderate-calorie food with 188 calories per 100-gram serving. Its primary macronutrient source is protein, providing 24.7g of protein, 7.1g of carbohydrates, and 5.9g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Cooked & Prepared category.

Ingredients

CHICKEN, PARMESAN BREADING (PARMESAN, CHEESE [PASTEURIZED CULTURED COW'S MILK, SALT, ENZYMES], WHEAT FLOUR, BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SALT], GARLIC, ONION SPICES, SALT, PAPRIKA), EGG (EGG, CITRIC ACID), SHREDDED PARMESAN CHEESE (PASTEURIZED CULTURED COW'S MILK, SALT, ENZYMES), FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEASONING (SALT, GARLIC, SUGAR, SPICES, ONION).

Dietary Information

CHICKEN PARMESAN, CHICKEN is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in CHICKEN PARMESAN, CHICKEN include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 188 calories per 100 grams, CHICKEN PARMESAN, CHICKEN gets 53% of its calories from protein, 15% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.

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