CHICKEN PARMESAN vs FIRE GRILLED BONELESS SKINLESS CHICKEN BREASTS
Nutrition comparison per 100 g serving
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FIRE GRILLED BONELESS SKINLESS CHICKEN BREASTS wins in 5 out of 11 nutrient categories
CHICKEN PARMESAN: 4
vs
FIRE GRILLED BONELESS SKINLESS CHICKEN BREASTS: 5
(2 ties)
Overview
| Nutrient | CHICKEN PARMESAN | FIRE GRILLED BONELESS SKINLESS CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 188 cal | 134 cal | |
| Protein | 24.7 g | 25.9 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 5.9 g | 3.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN | FIRE GRILLED BONELESS SKINLESS CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN PARMESAN | FIRE GRILLED BONELESS SKINLESS CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 482 MG | |
| Sodium, Na | 671 MG | 312 MG |