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Know what is on your plate.

Wawa Incorporated, CHICKEN MARSALA WITH MASHED POTATOES, FULLY COOKED CHICKEN BREAST, MUSHROOM MARSALA SAUCE & GREEN BEANS MEAL, CHICKEN MARSALA

Other Deli Wawa Incorporated Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

124 Calories
9.4g Protein
7.6g Carbs
6.2g Fat
0.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.4g 41%
Carbs 7.6g 33%
Fat 6.2g 26%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 124
% Daily Value*
Total Fat 6.2g 8%
Saturated Fat 3.2g 16%
Trans Fat 0.1g
Cholesterol 34mg 11%
Sodium 404mg 18%
Total Carbohydrate 7.6g 3%
Dietary Fiber 0.8g 3%
Total Sugars 1.4g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.4 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 0.7 MG 4%
Sodium, Na 404 MG 18%

About CHICKEN MARSALA WITH MASHED POTATOES, FULLY COOKED CHICKEN BREAST, MUSHROOM MARSALA SAUCE & GREEN BEANS MEAL, CHICKEN MARSALA

CHICKEN MARSALA WITH MASHED POTATOES, FULLY COOKED CHICKEN BREAST, MUSHROOM MARSALA SAUCE & GREEN BEANS MEAL, CHICKEN MARSALA is a moderate-calorie food with 124 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.4g of protein, 7.6g of carbohydrates, and 6.2g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

MASHED POTATOES (POTATOES, SKIM MILK, BUTTER [CREAM, SALT], WHOLE MILK, NATURAL SOUR CREAM FLAVOR, SALT, DISODIUM PYROPHOSPHATE [ADDED TO MAINTAIN COLOR], POTASSIUM SORBATE [ADDED TO MAINTAIN FRESHNESS], SPICE), FULLY COOKED CHICKEN BREAST (CHICKEN BREAST, WATER, ISOLATED SOY PROTEIN, KOSHER SALT, CULTURED DEXTROSE [MALTODEXTRIN], BLACK PEPPER), MUSHROOM MARSALA SAUCE (WATER, MUSHROOMS, MARSALA WINE, CHICKEN FLAVOR SEASONING [MALTODEXTRIN, DRIED SOY SAUCE {SOYBEAN, WHEAT, MALTODEXTRIN, SALT}, CHICKEN FAT, SUGAR, SALT, YEAST EXTRACT, POTATO STARCH, MODIFIED CORN STARCH, CANOLA OIL, NATURAL FLAVORS, SILICON DIOXIDE, DRIED ONION, POWDERED COOKED CHICKEN, CARAMEL COLOR, DRIED GARLIC, TURMERIC EXTRACT, PAPRIKA EXTRACT], CORN STARCH, BROWN SUGAR, SHALLOTS, GARLIC, BUTTER [CREAM], BALSAMIC VINEGAR [WINE VINEGAR, CONCENTRATE GRAPE MUST], SALT, SPICES), GREEN BEANS, GARLIC AND HERB BUTTERY BLEND (BUTTER [CREAM, SALT], CANOLA OIL, SPICES, AND GARLIC).

Calorie Breakdown

At 124 calories per 100 grams, CHICKEN MARSALA WITH MASHED POTATOES, FULLY COOKED CHICKEN BREAST, MUSHROOM MARSALA SAUCE & GREEN BEANS MEAL, CHICKEN MARSALA gets 30% of its calories from protein, 24% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Wawa Incorporated, CHICKEN MARSALA WITH MASHED POTATOES, FULLY COOKED CHICKEN BREAST, MUSHROOM MARSALA SAUCE & GREEN BEANS MEAL, CHICKEN MARSALA

See how Wawa Incorporated, CHICKEN MARSALA WITH MASHED POTATOES, FULLY COOKED CHICKEN BREAST, MUSHROOM MARSALA SAUCE & GREEN BEANS MEAL, CHICKEN MARSALA compares to other foods in terms of nutrition:

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