CHICKEN MARSALA WITH MASHED POTATOES vs CHICKEN DUMPLING
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN MARSALA WITH MASHED POTATOES wins in 7 out of 11 nutrient categories
CHICKEN MARSALA WITH MASHED POTATOES: 7
vs
CHICKEN DUMPLING: 2
(2 ties)
Overview
| Nutrient | CHICKEN MARSALA WITH MASHED POTATOES | CHICKEN DUMPLING | Winner |
|---|---|---|---|
| Calories | 124 cal | 194 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 7.6 g | 22.1 g | |
| Fat | 6.2 g | 7.1 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN MARSALA WITH MASHED POTATOES | CHICKEN DUMPLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN MARSALA WITH MASHED POTATOES | CHICKEN DUMPLING | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 404 MG | 476 MG |