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Wal-Mart, CHICKEN MARSALA

Frozen Dinners & Entrees Wal-Mart Stores, Inc. Branded
116 Calories
11.9g Protein
11.9g Carbs
2.1g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 116
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 182mg 8%
Total Carbohydrate 11.9g 4%
Dietary Fiber 1.2g 4%
Total Sugars 0.9g
Protein 11.9g 24%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 0.8mg 5%
Potassium 263mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.9g 46%
Carbs 11.9g 46%
Fat 2.1g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.7 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 0.8 MG 5%
Potassium, K 263 MG 6%
Sodium, Na 182 MG 8%

Nutrition Highlights

  • Low in calories with 116 kcal per 100g.
  • Good source of protein with 11.9g per 100g.
  • Very low in fat (2.1g per 100g).

About CHICKEN MARSALA

Sam's Choice Chicken Marsala is a premium frozen entrée sold under Walmart's Sam's Choice label, which positions itself as a higher-quality private-label tier. The product features chicken breast in a Marsala wine sauce with mushrooms and green beans, served alongside enriched spaghetti pasta. Each 335-gram serving provides 116 calories, with 11.94 grams each of protein and carbohydrates, and 2.09 grams of fat.

The sauce derives its complexity from several flavor layers: Marsala wine and brandy provide the characteristic semi-sweet fortified wine backbone, while butter (pasteurized cream and lactic acid) adds richness. Mushrooms and dried mushroom extract deepen the earthy quality of the dish. Both beef base flavor and chicken base flavor are used, contributing roasted meat notes alongside the poultry character. Shallots, garlic, lemon juice, and tomato paste round out the aromatics and acidity. Cornstarch and potato starch thicken the sauce, while xanthan gum provides further body.

The pasta is a semolina-based spaghetti enriched with niacin, iron, thiamine mononitrate, riboflavin, and folic acid. Contains wheat and milk (from the butter). The relatively low calorie count per serving reflects the entrée's emphasis on lean protein and sauce rather than starchy components.

Ingredients

WATER, CHICKEN BREAST, GREEN BEANS, ENRICHED SPAGHETTI (SEMOLINA [WHEAT], DURUM FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MUSHROOMS, MARSALA WINE, BUTTER (PASTEURIZED CREAM, LACTIC ACID), CORNSTARCH, POTATO STARCH, SHALLOTS, BEEF BASE FLAVOR (NATURAL FLAVOR, YEAST EXTRACT, SALT, BEEF FAT, SUGAR, ONION POWDER, SPICE EXTRACTS), CHICKEN BASE FLAVOR (NATURAL FLAVOR, SALT, YEAST EXTRACT, RENDERED CHICKEN FAT, DEXTROSE, POTATO STARCH, ONION POWDER, GARLIC POWDER, SPICE EXTRACTS), CHICKEN BROTH FLAVOR (CHICKEN MEAT, SEASONING [FLAVOR, CHICKEN BROTH, SALT], MALTODEXTRIN), SPICES, SALT, LEMON JUICE, TOMATO PASTE, ONION, BRANDY, DRIED MUSHROOM EXTRACT (MUSHROOMS, MALTODEXTRIN), GARLIC POWDER, BLEND OF CANOLA & EXTRA VIRGIN OLIVE OIL, FLAVOR BLEND (YEAST EXTRACT, SALT, FLAVOR, MALTODEXTRIN, SUGAR), XANTHAN GUM, GARLIC PUREE (GARLIC, WATER), ONION POWDER, CHICKEN FLAVOR (MALTODEXTRIN, CHICKEN STOCK, FLAVORS), SUGAR, TURMERIC (COLOR).

Dietary Information

CHICKEN MARSALA is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 116 calories per 100 grams, CHICKEN MARSALA gets 41% of its calories from protein, 41% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.

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