CHICKEN MARSALA vs BEEF & BEAN WITH GREEN CHILES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CHICKEN MARSALA: 5
vs
BEEF & BEAN WITH GREEN CHILES: 5
(1 ties)
Overview
| Nutrient | CHICKEN MARSALA | BEEF & BEAN WITH GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 116 cal | 251 cal | |
| Protein | 11.9 g | 7.8 g | |
| Carbs | 11.9 g | 30.0 g | |
| Fat | 2.1 g | 11.0 g | |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN MARSALA | BEEF & BEAN WITH GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 4.2 MG |
Minerals
| Mineral | CHICKEN MARSALA | BEEF & BEAN WITH GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 21 MG | |
| Iron, Fe | 0.8 MG | 2.2 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 182 MG | 339 MG |