Iberia, CHICKEN HAM

Nutrition Highlights

• Good source of protein with 16.1g per 100g.
• Good source of Sodium, Na (48% DV).

About CHICKEN HAM

Iberia Chicken Ham is a cured chicken-based product made from ham cured with water, salt, sugar, sodium phosphate, carrageenan, sodium erythorbate, and sodium nitrite. Per 100g: 179 calories, 16.07g protein, 1.79g carbs, and 12.5g fat. No fiber. A processed deli-style meat that can be sliced for sandwiches or used in hot dishes, with a mild cured flavor and a tender texture.

Ingredients

HAM (CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATE, CARRAGEENAN, SODIUM ERYTHORBATE, SODIUM NITRITE).

Dietary Information

CHICKEN HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in CHICKEN HAM include Sodium, Na (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 179 calories per 100 grams, CHICKEN HAM gets 36% of its calories from protein, 4% from carbohydrates, and 63% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Iberia, CHICKEN HAM

See how Iberia, CHICKEN HAM compares to other foods in terms of nutrition:

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• Iberia, CHICKEN HAM vs Clayemore, COUNTRY HAM BONE-IN SLICES
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