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Iberia, CHICKEN HAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 1,107 MG | 48% |
Nutrition Highlights
- Good source of protein with 16.1g per 100g.
- Good source of Sodium, Na (48% DV).
About CHICKEN HAM
Iberia Chicken Ham is a cured chicken-based product made from ham cured with water, salt, sugar, sodium phosphate, carrageenan, sodium erythorbate, and sodium nitrite. Per 100g: 179 calories, 16.07g protein, 1.79g carbs, and 12.5g fat. No fiber. A processed deli-style meat that can be sliced for sandwiches or used in hot dishes, with a mild cured flavor and a tender texture.
Ingredients
HAM (CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATE, CARRAGEENAN, SODIUM ERYTHORBATE, SODIUM NITRITE).
Dietary Information
CHICKEN HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in CHICKEN HAM include Sodium, Na (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 179 calories per 100 grams, CHICKEN HAM gets 36% of its calories from protein, 4% from carbohydrates, and 63% from fat. This is moderate, similar to many lean proteins and whole grains.
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