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Brakebush Brothers — Chicken, FC CN Whole Grain Breaded Chik'N Fry Stix, avg 186/.86 oz

Meat/Poultry/Other Animals Prepared/Processed Brakebush Brothers Branded
230 Calories
14g Protein
13g Carbs
13.4g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 230
% Daily Value*
Total Fat 13.4g 17%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 370mg 16%
Total Carbohydrate 13g 5%
Dietary Fiber 2g 7%
Total Sugars 1g
Protein 14g 28%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 1mg 6%
Potassium 280mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14g 35%
Carbs 13g 32%
Fat 13.4g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 1 MG 6%
Phosphorus, P 247 MG 20%
Potassium, K 280 MG 6%
Sodium, Na 370 MG 16%

Related Foods in Meat/Poultry/Other Animals Prepared/Processed

Food Calories Protein Carbs Fat
SMITHFIELD — BACN,FC,RND,4/90CT 470 29g 5g 36g SMITHFIELD — BACN,SS,LS,GM,18/22,GF,15#,Z 600 33.3g 0g 46.7g Farmland — PORK,SHLDR,RSTD/SEARED,FS,2/5#,Z 151 22g 1g 7g Beaver Street Fisheries — RETAIL ALLIGATOR MEAT 97 21.2g 0g 1.8g SMITHFIELD — BKRIB,PK,SKLS,SMFD,DUROC,2.25#,VP,15-1PC 232 17.9g 0g 17.0g SMITHFIELD — BACN,CAND,FL-FS,2/5#,Z 105 15.8g 3.5g 2.6g

Nutrition Highlights

  • Good source of protein with 14g per 100g.
  • Good source of Phosphorus, P (20% DV).

About Chicken, FC CN Whole Grain Breaded Chik'N Fry Stix, avg 186/.86 oz

Chicken, FC CN Whole Grain Breaded Chik'N Fry Stix, avg 186/.86 oz is a moderate-calorie food with 230 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14g of protein, 13g of carbohydrates, and 13.4g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Meat/Poultry/Other Animals Prepared/Processed category.

Ingredients

INGREDIENTS: BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, ISOLATED SOY PROTEIN WITH LESS THAN 2% SOY LECITHIN, SEASONING (MODIFIED CORN STARCH, DEHYDRATED GARLIC, DEHYDRATED ONION, MALTODEXTRIN, SALT, NATURAL FLAVOR, SPICE EXTRACTIVES), SALT, SODIUM PHOSPHATES. BREADED WITH WHOLE WHEAT FLOUR, WHOLE GRAIN YELLOW CORN FLOUR, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, WHEAT GLUTEN, SOYBEAN OIL, SALT, DRIED ONION, DRIED GARLIC, CORN STARCH, POTASSIUM CHLORIDE, SPICES, DRIED YEAST, CITRIC ACID, SUGAR, PAPRIKA EXTRACT (COLOR), TURMERIC EXTRACT (COLOR)

Dietary Information

Notable micronutrients in Chicken, FC CN Whole Grain Breaded Chik'N Fry Stix, avg 186/.86 oz include Phosphorus, P (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 230 calories per 100 grams, Chicken, FC CN Whole Grain Breaded Chik'N Fry Stix, avg 186/.86 oz gets 24% of its calories from protein, 23% from carbohydrates, and 52% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Brakebush Brothers — Chicken, FC CN Whole Grain Breaded Chik'N Fry Stix, avg 186/.86 oz

See how Brakebush Brothers — Chicken, FC CN Whole Grain Breaded Chik'N Fry Stix, avg 186/.86 oz compares to other foods in terms of nutrition:

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