Chicken vs PORK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
Chicken: 5
vs
PORK: 5
(2 ties)
Overview
Vitamins
| Vitamin | Chicken | PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Chicken | PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 20 MG | |
| Iron, Fe | 1 MG | 0.7 MG | |
| Phosphorus, P | 247 MG | 0 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 370 MG | 277 MG |