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Know what is on your plate.

Nestle Usa-Frozen Food Division, CHICKEN ENCHILADAS SHREDDED WHITE MEAT CHICKEN & VEGETABLES WRAPPED IN HAND-ROLLED CORN TORTILLAS OVER RICE & TOPPED WITH CHEDDAR CHEESE & SPICY RANCHERO SAUCE, CHICKEN ENCHILADAS

Frozen Dinners & Entrees Nestle Usa-Frozen Food Division Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

133 Calories
5.3g Protein
21.4g Carbs
2.8g Fat
0.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.3g 18%
Carbs 21.4g 73%
Fat 2.8g 9%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 133
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 263mg 11%
Total Carbohydrate 21.4g 8%
Dietary Fiber 0.9g 3%
Total Sugars 3.1g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.6 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 1.1 MG 6%
Sodium, Na 263 MG 11%

Nutrition Highlights

  • Very low in fat (2.8g per 100g).

About CHICKEN ENCHILADAS SHREDDED WHITE MEAT CHICKEN & VEGETABLES WRAPPED IN HAND-ROLLED CORN TORTILLAS OVER RICE & TOPPED WITH CHEDDAR CHEESE & SPICY RANCHERO SAUCE, CHICKEN ENCHILADAS

Stouffer's Chicken Enchiladas is a complete frozen entree of shredded white meat chicken and vegetables rolled in corn tortillas, served over rice with black beans, red peppers, corn, and spicy ranchero sauce topped with cheddar. A large 323g serving has 133 calories, 5.26g protein, 21.36g carbs, and 2.79g fat. The low calorie count for the portion size makes it a lighter frozen dinner option.

Ingredients

SAUCE: WATER, TOMATO PUREE (WATER, TOMATO PASTE), SUGAR, MOLASSES, MODIFIED CORNSTARCH, SPICES, ORANGE JUICE CONCENTRATE, SOYBEAN OIL, SALT, POTASSIUM CHLORIDE, DRIED GARLIC, ONION POWDER. RICE & VEGETABLES: COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), RED BELL PEPPERS, SWEET CORN, BLACK BEANS (WATER, BLACK BEANS), GREEN CHILE PEPPERS, LIME JUICE CONCENTRATE, SPICES, CITRIC ACID. ENCHILADA & CHEESE: CHICKEN ENCHILADA (FILLING [COOKED WHITE MEAT CHICKEN, GREEN CHILES {GREEN CHILES, WATER, SALT, CITRIC ACID}, ONION, TOMATO, CORN, WATER, CHICKEN FLAVOR {WATER, AUTOLYZED YEAST EXTRACT, DRIED CHICKEN BROTH, SALT}, PINTO BEANS {WATER, PINTO BEANS, SALT}, MODIFIED FOOD STARCH, ONION POWDER, SALT, CHILE PEPPER, GARLIC POWDER, SPICES], TORTILLA [WATER, CORN MASA FLOUR {YELLOW CORN, LIME WATER}, CORNSTARCH]), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR).

Dietary Information

CHICKEN ENCHILADAS SHREDDED WHITE MEAT CHICKEN & VEGETABLES WRAPPED IN HAND-ROLLED CORN TORTILLAS OVER RICE & TOPPED WITH CHEDDAR CHEESE & SPICY RANCHERO SAUCE, CHICKEN ENCHILADAS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 133 calories per 100 grams, CHICKEN ENCHILADAS SHREDDED WHITE MEAT CHICKEN & VEGETABLES WRAPPED IN HAND-ROLLED CORN TORTILLAS OVER RICE & TOPPED WITH CHEDDAR CHEESE & SPICY RANCHERO SAUCE, CHICKEN ENCHILADAS gets 16% of its calories from protein, 64% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Nestle Usa-Frozen Food Division, CHICKEN ENCHILADAS SHREDDED WHITE MEAT CHICKEN & VEGETABLES WRAPPED IN HAND-ROLLED CORN TORTILLAS OVER RICE & TOPPED WITH CHEDDAR CHEESE & SPICY RANCHERO SAUCE, CHICKEN ENCHILADAS

See how Nestle Usa-Frozen Food Division, CHICKEN ENCHILADAS SHREDDED WHITE MEAT CHICKEN & VEGETABLES WRAPPED IN HAND-ROLLED CORN TORTILLAS OVER RICE & TOPPED WITH CHEDDAR CHEESE & SPICY RANCHERO SAUCE, CHICKEN ENCHILADAS compares to other foods in terms of nutrition:

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