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Know what is on your plate.

Safeway, CHICKEN ENCHILADAS CORN TORTILLAS STUFFED WITH CHICKEN, TOPPED WITH CHEESES AND A POBLANO SAUCE, OVER SPANISH STYLE RICE, CHICKEN ENCHILADAS

Frozen Dinners & Entrees Safeway, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

138 Calories
6.1g Protein
18.2g Carbs
5.0g Fat
0.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.1g 21%
Carbs 18.2g 62%
Fat 5.0g 17%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 138
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 403mg 18%
Total Carbohydrate 18.2g 7%
Dietary Fiber 0.6g 2%
Total Sugars 1.1g
Protein 6.1g 12%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 0.6mg 3%
Potassium 33mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 0.6 MG 3%
Potassium, K 33 MG 1%
Sodium, Na 403 MG 18%

About CHICKEN ENCHILADAS CORN TORTILLAS STUFFED WITH CHICKEN, TOPPED WITH CHEESES AND A POBLANO SAUCE, OVER SPANISH STYLE RICE, CHICKEN ENCHILADAS

CHICKEN ENCHILADAS CORN TORTILLAS STUFFED WITH CHICKEN, TOPPED WITH CHEESES AND A POBLANO SAUCE, OVER SPANISH STYLE RICE, CHICKEN ENCHILADAS is a moderate-calorie food with 138 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.1g of protein, 18.2g of carbohydrates, and 5.0g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

COOKED ENRICHED RICE (WATER, ENRICHED LONG GRAIN PARBOILED RICE[ENRICHED WITH IRON, PHOSPHATE, NIACIN, THIAMINE (THIAMINE MONONITRATE), AND FOLIC ACID]), CORN TORTILLA (YELLOW CORN FLOUR, WATER, WHITE CORN FLOUR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: PRESERVATIVES [CALCIUM AND SODIUM PROPIONATE, SORBIC ACID, METHYLPARABEN, PROPLPARABEN], LIME, FUMARIC ACID, GUAR GUM), CHICKEN BREAST, ONION, DICED TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), CRUSHED TOMATOES, CHICKEN THIGH, SOYBEAN OIL, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES AND CELLULOSE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SLT, ENZYMES, ANNATTO (VEGETABLE COLOR), POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING), NATAMYCIN [A NATURAL MOLD INHIBITOR]), BREAD CRUMBS BLEACHED WHEAT FLOUR, YEAST, SUGAR AND SALT, FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEA SALT, RED PEPPER, GREEN PEPPER, WHOLE MILK (MILK, VITAMIN D3), POTATO STARCH, CUMIN, SUGAR, CREAM, SERRANO PEPPR, POBLANO PEPPER, CANOLA OIL, JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT, MALIC AND LACTIC ACID, CALCIUM CHLORIDE, SODIUM BENZOATE AND SODIUM METABISULFITE, YELLOW 5), MODIFIED CORNSTARCH, CHILI PEPPER, CILANTRO LEAVES, GARLIC, GRANULATED GARLIC, KELGUM (GUAR AND XANTHAN GUM), THYME, GROUND WHITE PEPPER.

Calorie Breakdown

At 138 calories per 100 grams, CHICKEN ENCHILADAS CORN TORTILLAS STUFFED WITH CHICKEN, TOPPED WITH CHEESES AND A POBLANO SAUCE, OVER SPANISH STYLE RICE, CHICKEN ENCHILADAS gets 18% of its calories from protein, 53% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Safeway, CHICKEN ENCHILADAS CORN TORTILLAS STUFFED WITH CHICKEN, TOPPED WITH CHEESES AND A POBLANO SAUCE, OVER SPANISH STYLE RICE, CHICKEN ENCHILADAS

See how Safeway, CHICKEN ENCHILADAS CORN TORTILLAS STUFFED WITH CHICKEN, TOPPED WITH CHEESES AND A POBLANO SAUCE, OVER SPANISH STYLE RICE, CHICKEN ENCHILADAS compares to other foods in terms of nutrition:

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