CHICKEN ENCHILADAS CORN TORTILLAS STUFFED WITH CHICKEN vs HOT & SOUR WITH DARK MEAT CHICKEN
Nutrition comparison per 100 g serving
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HOT & SOUR WITH DARK MEAT CHICKEN wins in 5 out of 11 nutrient categories
CHICKEN ENCHILADAS CORN TORTILLAS STUFFED WITH CHICKEN: 4
vs
HOT & SOUR WITH DARK MEAT CHICKEN: 5
(2 ties)
Overview
| Nutrient | CHICKEN ENCHILADAS CORN TORTILLAS STUFFED WITH CHICKEN | HOT & SOUR WITH DARK MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 138 cal | 49 cal | |
| Protein | 6.1 g | 2.9 g | |
| Carbs | 18.2 g | 4.5 g | |
| Fat | 5.0 g | 2.0 g | |
| Fiber | 0.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ENCHILADAS CORN TORTILLAS STUFFED WITH CHICKEN | HOT & SOUR WITH DARK MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN ENCHILADAS CORN TORTILLAS STUFFED WITH CHICKEN | HOT & SOUR WITH DARK MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 33 MG | 69 MG | |
| Sodium, Na | 403 MG | 518 MG |