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Know what is on your plate.

Nestle Usa-Frozen Food Division, CHICKEN ENCHILADA WHITE MEAT CHICKEN WITH BLACK BEANS, CORN, PEPPERS, MONTEREY JACK & CHEDDAR CHEESE, A CORN TORTILLA AND ROJA SAUCE BOWL, CHICKEN ENCHILADA

Frozen Dinners & Entrees Nestle Usa-Frozen Food Division Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

124 Calories
8.5g Protein
13.1g Carbs
4.2g Fat
2.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.5g 33%
Carbs 13.1g 51%
Fat 4.2g 16%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 124
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 247mg 11%
Total Carbohydrate 13.1g 5%
Dietary Fiber 2.1g 8%
Total Sugars 1.1g
Protein 8.5g 17%
Vitamin D 0mcg 0%
Calcium 81mg 6%
Iron 0.9mg 5%
Potassium 194mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 25.8 MG 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 81 MG 6%
Iron, Fe 0.9 MG 5%
Potassium, K 194 MG 4%
Sodium, Na 247 MG 11%

Nutrition Highlights

  • Good source of Vitamin C, total ascorbic acid (29% DV).

About CHICKEN ENCHILADA WHITE MEAT CHICKEN WITH BLACK BEANS, CORN, PEPPERS, MONTEREY JACK & CHEDDAR CHEESE, A CORN TORTILLA AND ROJA SAUCE BOWL, CHICKEN ENCHILADA

Life Cuisine Chicken Enchilada bowl pairs white meat chicken with black beans, corn, peppers, Monterey Jack, cheddar, and a corn tortilla in roja sauce. Per 283g: 124 calories, 8.48g protein, 13.07g carbs, 4.24g fat, and 2.1g fiber, a lower-calorie, balanced frozen Mexican entree.

Ingredients

COOKED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, SEASONING [DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, MALTODEXTRIN, SALT), WATER, BLACK BEANS (WATER, BLACK BEANS, SALT), ONIONS, MONTEREY JACK AND CHEDDAR CHEESE BLEND (MONTEREY JACK CHEESE [CULTURED MILK, SALT, ENZYMES], CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES, ANNATTO {COLOR}]), CORN, CORN TORTILLA (CORN MASA FLOUR, WATER, CONTAINS 2% OR LESS OF CELLULOSE GUM, GUAR GUM, ENZYMES, PROPIONIC ACID, BENZOIC ACID, PHOSPHORIC ACID), POBLANO CHILES, CHILI PEPPER PUREE (PEPPERS, CITRIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES]), 2% OR LESS OF MODIFIED CORNSTARCH, TOMATO PUREE (WATER, TOMATO PASTE), APPLE CIDER VINEGAR, OLIVE OIL, SPICES, SALT, DRIED ONIONS, DRIED GARLIC, PAPRIKA.

Dietary Information

Notable micronutrients in CHICKEN ENCHILADA WHITE MEAT CHICKEN WITH BLACK BEANS, CORN, PEPPERS, MONTEREY JACK & CHEDDAR CHEESE, A CORN TORTILLA AND ROJA SAUCE BOWL, CHICKEN ENCHILADA include Vitamin C, total ascorbic acid (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 124 calories per 100 grams, CHICKEN ENCHILADA WHITE MEAT CHICKEN WITH BLACK BEANS, CORN, PEPPERS, MONTEREY JACK & CHEDDAR CHEESE, A CORN TORTILLA AND ROJA SAUCE BOWL, CHICKEN ENCHILADA gets 27% of its calories from protein, 42% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Nestle Usa-Frozen Food Division, CHICKEN ENCHILADA WHITE MEAT CHICKEN WITH BLACK BEANS, CORN, PEPPERS, MONTEREY JACK & CHEDDAR CHEESE, A CORN TORTILLA AND ROJA SAUCE BOWL, CHICKEN ENCHILADA

See how Nestle Usa-Frozen Food Division, CHICKEN ENCHILADA WHITE MEAT CHICKEN WITH BLACK BEANS, CORN, PEPPERS, MONTEREY JACK & CHEDDAR CHEESE, A CORN TORTILLA AND ROJA SAUCE BOWL, CHICKEN ENCHILADA compares to other foods in terms of nutrition:

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