CHICKEN ENCHILADA WHITE MEAT CHICKEN WITH BLACK BEANS vs SEAFOOD GUMBO
Nutrition comparison per 100 g serving
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CHICKEN ENCHILADA WHITE MEAT CHICKEN WITH BLACK BEANS wins in 6 out of 11 nutrient categories
CHICKEN ENCHILADA WHITE MEAT CHICKEN WITH BLACK BEANS: 6
vs
SEAFOOD GUMBO: 4
(1 ties)
Overview
| Nutrient | CHICKEN ENCHILADA WHITE MEAT CHICKEN WITH BLACK BEANS | SEAFOOD GUMBO | Winner |
|---|---|---|---|
| Calories | 124 cal | 77 cal | |
| Protein | 8.5 g | 7.7 g | |
| Carbs | 13.1 g | 5.1 g | |
| Fat | 4.2 g | 2.6 g | |
| Fiber | 2.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ENCHILADA WHITE MEAT CHICKEN WITH BLACK BEANS | SEAFOOD GUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.8 MG | 1.5 MG |
Minerals
| Mineral | CHICKEN ENCHILADA WHITE MEAT CHICKEN WITH BLACK BEANS | SEAFOOD GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 34 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 247 MG | 251 MG |