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Know what is on your plate.

Taher, CHICKEN CRANBERRY FLATBREAD SALAD AND SPINACH IN A POTATO BUN, CHICKEN CRANBERRY FLATBREAD

Prepared Subs & Sandwiches Taher Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

255 Calories
11.7g Protein
20g Carbs
14.5g Fat
1.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.7g 25%
Carbs 20g 43%
Fat 14.5g 32%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 255
% Daily Value*
Total Fat 14.5g 19%
Saturated Fat 1.7g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 503mg 22%
Total Carbohydrate 20g 7%
Dietary Fiber 1.4g 5%
Total Sugars 3.5g
Protein 11.7g 23%
Vitamin D 0mcg 0%
Calcium 55mg 4%
Iron 1.7mg 10%
Potassium 207mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 55 MG 4%
Iron, Fe 1.7 MG 10%
Potassium, K 207 MG 4%
Sodium, Na 503 MG 22%

Nutrition Highlights

  • Good source of protein with 11.7g per 100g.
  • Good source of Sodium, Na (22% DV).

About CHICKEN CRANBERRY FLATBREAD SALAD AND SPINACH IN A POTATO BUN, CHICKEN CRANBERRY FLATBREAD

CHICKEN CRANBERRY FLATBREAD SALAD AND SPINACH IN A POTATO BUN, CHICKEN CRANBERRY FLATBREAD is a calorie-dense food with 255 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.7g of protein, 20g of carbohydrates, and 14.5g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

CHICKEN CRANBERRY SALAD (CHICKEN [CHICKEN BREAST {CHICKEN BREASTS, CONTAINS UP TO 2% RETAINED WATER}, KOSHER SALT {SALT, YELLOW PRUSSIATE OF SODA}, BLACK PEPPER], MAYONNAISE [SOYBEAN OIL, DISTILLED VINEGAR, EGG YOLK, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF SALT, WATER, MUSTARD SEED, CALCIUM DISODIUM EDTA], DRIED CRANBERRIES [CRANBERRIES, SUGAR, SUNFLOWER OIL], CELERY, DIJON MUSTARD [WATER, MUSTARD SEED, VINEGAR, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, TURMERIC, SPICES], LEMON JUICE [WATER, LEMON JUICE CONCENTRATE AND LESS THAN 2% OF: LEMON OIL, SODIUM BENZOATE AND SODIUM METABISULFITE {PRESERVATIVES}], WALNUTS, TARRAGON), BUN (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, POTATO FLOUR, RAW SUGAR, CANOLA OIL, LESS THAN 2% OF YEAST, WHEAT GLUTEN, SEA SALT, NATURAL MOLD INHIBITORS (CULTURED WHEAT STARCH, CULTURED WHEAT FLOUR, CULTURED SUGAR), VINEGAR SODIUM BICARBONATE, CALCIUM SULFATE, SODIUM ACID PYROPHOSPHATE, ASCORBIC ACID, ENZYMES), SPINACH

Dietary Information

Notable micronutrients in CHICKEN CRANBERRY FLATBREAD SALAD AND SPINACH IN A POTATO BUN, CHICKEN CRANBERRY FLATBREAD include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 255 calories per 100 grams, CHICKEN CRANBERRY FLATBREAD SALAD AND SPINACH IN A POTATO BUN, CHICKEN CRANBERRY FLATBREAD gets 18% of its calories from protein, 31% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Taher, CHICKEN CRANBERRY FLATBREAD SALAD AND SPINACH IN A POTATO BUN, CHICKEN CRANBERRY FLATBREAD

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