CHICKEN CRANBERRY FLATBREAD SALAD AND SPINACH IN A POTATO BUN vs ROAST BEEF & CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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ROAST BEEF & CHEDDAR CHEESE wins in 7 out of 11 nutrient categories
CHICKEN CRANBERRY FLATBREAD SALAD AND SPINACH IN A POTATO BUN: 2
vs
ROAST BEEF & CHEDDAR CHEESE: 7
(2 ties)
Overview
| Nutrient | CHICKEN CRANBERRY FLATBREAD SALAD AND SPINACH IN A POTATO BUN | ROAST BEEF & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 255 cal | 191 cal | |
| Protein | 11.7 g | 14.9 g | |
| Carbs | 20 g | 17.9 g | |
| Fat | 14.5 g | 6.6 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CRANBERRY FLATBREAD SALAD AND SPINACH IN A POTATO BUN | ROAST BEEF & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN CRANBERRY FLATBREAD SALAD AND SPINACH IN A POTATO BUN | ROAST BEEF & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 101 MG | |
| Iron, Fe | 1.7 MG | 2.0 MG | |
| Potassium, K | 207 MG | 199 MG | |
| Sodium, Na | 503 MG | 668 MG |