CHICKEN CRANBERRY FLATBREAD SALAD AND SPINACH IN A POTATO BUN vs ALL AMERICAN TAVERN HAM
Nutrition comparison per 100 g serving
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ALL AMERICAN TAVERN HAM wins in 7 out of 11 nutrient categories
CHICKEN CRANBERRY FLATBREAD SALAD AND SPINACH IN A POTATO BUN: 2
vs
ALL AMERICAN TAVERN HAM: 7
(2 ties)
Overview
| Nutrient | CHICKEN CRANBERRY FLATBREAD SALAD AND SPINACH IN A POTATO BUN | ALL AMERICAN TAVERN HAM | Winner |
|---|---|---|---|
| Calories | 255 cal | 184 cal | |
| Protein | 11.7 g | 16.1 g | |
| Carbs | 20 g | 16.6 g | |
| Fat | 14.5 g | 6.3 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CRANBERRY FLATBREAD SALAD AND SPINACH IN A POTATO BUN | ALL AMERICAN TAVERN HAM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN CRANBERRY FLATBREAD SALAD AND SPINACH IN A POTATO BUN | ALL AMERICAN TAVERN HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 121 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 207 MG | 234 MG | |
| Sodium, Na | 503 MG | 678 MG |