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CHICKEN CORDON BLEU

Frozen Appetizers & Hors D'oeuvres Maple Leaf Farms, Inc. Branded
169 Calories
12.7g Protein
12.7g Carbs
7.8g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 169
% Daily Value*
Total Fat 7.8g 10%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 331mg 14%
Total Carbohydrate 12.7g 5%
Dietary Fiber 2.1g 8%
Total Sugars 1.4g
Protein 12.7g 25%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.7g 38%
Carbs 12.7g 38%
Fat 7.8g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 0 MG 0%
Sodium, Na 331 MG 14%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
SPICY PLANT BASED SLIDERS, SPICY 274 10.7g 35.7g 9.5g CRISPY CHICKEN STRIPS, CRISPY 190 14.3g 20.2g 7.1g POPCORN CHICKEN 190 14.3g 20.2g 7.1g CHICKEN NUGGETS 198 14.0g 18.6g 7.0g 100% BEEF CORN DOGS BEEF HOT DOGS WRAPPED IN A HONEY SWEETENED BATTER, 100% BEEF 316 7.9g 34.2g 17.1g CORDON BLEU RAW STUFFED CHICKEN BREASTS FILLED WITH BLENDED CHEESES AND HAM, CORDON BLEU 170 17.6g 11.0g 6.0g

Nutrition Highlights

  • Good source of protein with 12.7g per 100g.

About CHICKEN CORDON BLEU

CHICKEN CORDON BLEU is a moderate-calorie food with 169 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.7g of protein, 12.7g of carbohydrates, and 7.8g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

BONELESS BREAST OF CHICKEN WITH RIB MEAT, WATER, BLEACHED WHEAT FLOUR, TEXTURED SOY FLOUR, SMOKED CHOPPED HAM-WATER ADDED (HAM, WATER, SALT, DEXTROSE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, NATURAL FLAVORING, SODIUM NITRITE), MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF PASTEURIZED PROCESS SWISS AND AMERICAN CHEESE (SWISS AND AMERICAN CHEESES (CULTURED MILK, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, SALT, MAY CONTAIN: CREAM, SODIUM PYROPHOSPHATE, LACTIC ACID, SODIUM CITRATE, SORBIC ACID (PRESERVATIVE)), SALT, DEXTROSE, SOY PROTEIN CONCENTRATE, CORN FLOUR, PAPRIKA, SUGAR, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), SOYBEAN OIL, SODIUM PHOSPHATE, SPICES, METHYLCELLULOSE, CHICKEN FAT, NATURAL FLAVORS, NONFAT MILK, CHICKEN BROTH, ONION POWDER, HYDROLYZED CORN, SOY, AND WHEAT PROTEIN, TURMERIC, YEAST EXTRACT, DISODIUM INOSINATE AND DISODIUM GUANYLATE, THIAMINE HYDROCHLORIDE, CORN SYRUP SOLIDS. PRE-BROWNED IN SOYBEAN OIL.

Calorie Breakdown

At 169 calories per 100 grams, CHICKEN CORDON BLEU gets 30% of its calories from protein, 30% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.

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