MANDU BEEF & VEGETABLE DUMPLING, SHARE KOREAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Good source of Sodium, Na (22% DV).
About MANDU BEEF & VEGETABLE DUMPLING, SHARE KOREAN
MANDU BEEF & VEGETABLE DUMPLING, SHARE KOREAN is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 24.3g of carbohydrates, and 6.4g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
FILLING: BEEF, BEAN THREAD (WATER, SWEET POTATO STARCH, CARRAGEENAN, SALT), FULLY COOKED BEEF PATTY [GROUND BEEF, SUGAR, ROASTED GARLIC, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT AND ALCOHOL), GREEN ONION, SESAME OIL, OAT FIBER, SALT, PINEAPPLE JUICE POWDER (CORN SYRUP SOLIDS AND PINEAPPLE JUICE SOLIDS), ONION PUREE, YEAST EXTRACT, SMOKE FLAVOR, JALAPENO, WATER, SODIUM PHOSPHATE, CARRAGEENAN, BLACK PEPPER, GINGER POWDER], CABBAGE, GREEN ONION, CARROT, SUGAR, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), GARLIC, MODIFIED TAPIOCA STARCH, SESAME OIL, OAT FIBER, SALT, AUTOLYZED YEAST EXTRACT, YEAST EXTRACT, JALAPENO, WATER, GRILL FLAVOR (TAPIOCA DEXTRIN, SALT, GRILL FLAVOR [FROM SUNFLOWER OIL], SMOKE FLAVORING, SILICON DIOXIDE), BLACK PEPPER. DOUGH: WHEAT FLOUR, WATER, MODIFIED TAPIOCA STARCH, WHEAT GLUTEN, SOYBEAN OIL, SALT.
Dietary Information
Notable micronutrients in MANDU BEEF & VEGETABLE DUMPLING, SHARE KOREAN include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, MANDU BEEF & VEGETABLE DUMPLING, SHARE KOREAN gets 21% of its calories from protein, 49% from carbohydrates, and 29% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare MANDU BEEF & VEGETABLE DUMPLING, SHARE KOREAN
See how MANDU BEEF & VEGETABLE DUMPLING, SHARE KOREAN compares to other foods in terms of nutrition:
- MANDU BEEF & VEGETABLE DUMPLING, SHARE KOREAN vs CHEESESTICKS
- MANDU BEEF & VEGETABLE DUMPLING, SHARE KOREAN vs CHEDDAR CHEESE FILLED SOFT PRETZEL SOFTSTIX STICKS, CHEDDAR
- MANDU BEEF & VEGETABLE DUMPLING, SHARE KOREAN vs BOSCO'S PIZZA CO, BOSCO STICKS, BREADSTICKS, MOZZARELLA CHEESE
- MANDU BEEF & VEGETABLE DUMPLING, SHARE KOREAN vs TACO SEASONED BEEF & CHEESE TAQUITOS, BEEF & CHEESE
More in Frozen Appetizers & Hors D'oeuvres
Browse all foods in the Frozen Appetizers & Hors D'oeuvres category to compare nutrition facts and find the best options for your diet.