Know what is on your plate.
Cedarlane Natural, CHICKEN & CHEESE TAMALE, CHICKEN & CHEESE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 423 MG | 18% |
About CHICKEN & CHEESE TAMALE, CHICKEN & CHEESE
Cedarlane Chicken and Cheese Tamale is a prepared frozen tamale filled with antibiotic-free chicken breast, black beans, Monterey Jack cheese, roasted tomatillos, mango, poblano peppers, and jalapenos, all wrapped in a corn masa made with expeller-pressed canola oil. Each 142g serving contains 211 calories, 21.8g carbs, 12.7g fat, and 3.5g protein.
Ingredients
MASA (WATER, CORN MASA FLOUR {CORN TREATED WITH LIME}, EXPELLER PRESSED CANOLA OIL, VEGETABLE BASE {SAUTEED VEGETABLES [CARROTS, CELERY, ONIONS], EVAPORATED CANE SUGAR, NATIVE STARCH, SALT AND NATURAL FLAVORING}, SALT, BAKING POWDER {MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH {MADE FROM IDENTITY PRESERVED NON-GENETICALLY MODIFIED CORN}), ROASTED TOMATILLOS (TOMATILLOS, EXPELLER PRESSED CANOLA OIL), COOKED CHICKEN (CHICKEN RAISED WITHOUT ANTIBIOTICS BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, SALT, SPICE), COOKED BLACK BEANS (BLACK BEANS, WATER), MANGOES, MONTEREY JACK CHEESE (PASTEURIZED GRADE A MILK, CHEESE CULTURES, SALT AND ENZYMES), WATER, CORN, POBLANO PEPPERS, CILANTRO, CORNSTARCH, JALAPENO PEPPERS, VEGETABLE BASE (SAUTEED VEGETABLES {CARROTS, CELERY, ONIONS}, EVAPORATED CANE SUGAR, NATIVE STARCH, SALT AND NATURAL FLAVORING), GARLIC, SERRANO PEPPERS, SALT, ORGANIC SUGAR.
Calorie Breakdown
At 211 calories per 100 grams, CHICKEN & CHEESE TAMALE, CHICKEN & CHEESE gets 7% of its calories from protein, 41% from carbohydrates, and 54% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Cedarlane Natural, CHICKEN & CHEESE TAMALE, CHICKEN & CHEESE
See how Cedarlane Natural, CHICKEN & CHEESE TAMALE, CHICKEN & CHEESE compares to other foods in terms of nutrition:
- Cedarlane Natural, CHICKEN & CHEESE TAMALE, CHICKEN & CHEESE vs Benson Restaurants, CHICKEN & POTATO WITH CHEESE & GREEN CHILI BURRITO, CHICKEN & POTATO WITH CHEESE & GREEN CHILI
- Cedarlane Natural, CHICKEN & CHEESE TAMALE, CHICKEN & CHEESE vs Ajinomoto Foods North America, CHIMICHANGA, LOADED BEEF NACHO, BOLD
- Cedarlane Natural, CHICKEN & CHEESE TAMALE, CHICKEN & CHEESE vs Ajinomoto Foods North America, CHIMICHANGAS, STEAK & CHEESE
- Cedarlane Natural, CHICKEN & CHEESE TAMALE, CHICKEN & CHEESE vs Camino Real, BIG CHIMICHANGA, RED HOT BEEF
More in Prepared Wraps and Burittos
Browse all foods in the Prepared Wraps and Burittos category to compare nutrition facts and find the best options for your diet.