CHICKEN & CHEESE TAMALE vs HORMEL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHICKEN & CHEESE TAMALE: 4
vs
HORMEL: 4
(2 ties)
Overview
| Nutrient | CHICKEN & CHEESE TAMALE | HORMEL | Winner |
|---|---|---|---|
| Calories | 211 cal | 294 cal | |
| Protein | 3.5 g | 18.8 g | |
| Carbs | 21.8 g | 18.8 g | |
| Fat | 12.7 g | 15.3 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & CHEESE TAMALE | HORMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 2.8 MG |
Minerals
| Mineral | CHICKEN & CHEESE TAMALE | HORMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 176 MG | Tie |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 423 MG | 1,165 MG |