CHICKEN & CHEESE TAMALE vs TURKEY
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY wins in 6 out of 10 nutrient categories
CHICKEN & CHEESE TAMALE: 3
vs
TURKEY: 6
(1 ties)
Overview
| Nutrient | CHICKEN & CHEESE TAMALE | TURKEY | Winner |
|---|---|---|---|
| Calories | 211 cal | 195 cal | |
| Protein | 3.5 g | 10.8 g | |
| Carbs | 21.8 g | 16.9 g | |
| Fat | 12.7 g | 9.8 g | |
| Fiber | 2.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & CHEESE TAMALE | TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | CHICKEN & CHEESE TAMALE | TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 114 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Sodium, Na | 423 MG | 746 MG |