CHICKEN & CHEESE TAMALE vs ITALIAN STYLE WRAP
Nutrition comparison per 100 g serving
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ITALIAN STYLE WRAP wins in 5 out of 10 nutrient categories
CHICKEN & CHEESE TAMALE: 4
vs
ITALIAN STYLE WRAP: 5
(1 ties)
Overview
| Nutrient | CHICKEN & CHEESE TAMALE | ITALIAN STYLE WRAP | Winner |
|---|---|---|---|
| Calories | 211 cal | 351 cal | |
| Protein | 3.5 g | 16.9 g | |
| Carbs | 21.8 g | 18.2 g | |
| Fat | 12.7 g | 23.4 g | |
| Fiber | 2.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & CHEESE TAMALE | ITALIAN STYLE WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 1.6 MG |
Minerals
| Mineral | CHICKEN & CHEESE TAMALE | ITALIAN STYLE WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 195 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 423 MG | 1,169 MG |