El Arriero — CHIA SEED & NOPAL ARTISAN BAKED TOSTADAS, CHIA SEED & NOPAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 163 MG | 13% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 230 MG | 5% | |
| Sodium, Na | 1,000 MG | 43% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Sodium, Na (43% DV).
About CHIA SEED & NOPAL ARTISAN BAKED TOSTADAS, CHIA SEED & NOPAL
CHIA SEED & NOPAL ARTISAN BAKED TOSTADAS, CHIA SEED & NOPAL is a calorie-dense food with 323 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 70g of carbohydrates, and 20g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.
Ingredients
CORN FLOUR, IODIZED SALT, VEGETABLE OIL (CANOLA AND/OR PALM), DEHYDRATED NOPAL AND CHIA SEED.
Dietary Information
CHIA SEED & NOPAL ARTISAN BAKED TOSTADAS, CHIA SEED & NOPAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHIA SEED & NOPAL ARTISAN BAKED TOSTADAS, CHIA SEED & NOPAL include Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 323 calories per 100 grams, CHIA SEED & NOPAL ARTISAN BAKED TOSTADAS, CHIA SEED & NOPAL gets 12% of its calories from protein, 87% from carbohydrates, and 56% from fat. This is moderately high, similar to many cooked grains and dairy products.
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