CHIA SEED & NOPAL ARTISAN BAKED TOSTADAS vs CORN TOSTADAS
Nutrition comparison per 100 g serving
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CHIA SEED & NOPAL ARTISAN BAKED TOSTADAS wins in 7 out of 10 nutrient categories
CHIA SEED & NOPAL ARTISAN BAKED TOSTADAS: 7
vs
CORN TOSTADAS: 2
(1 ties)
Overview
| Nutrient | CHIA SEED & NOPAL ARTISAN BAKED TOSTADAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 323 cal | 481 cal | |
| Protein | 10 g | 7.4 g | |
| Carbs | 70 g | 66.7 g | |
| Fat | 20 g | 18.5 g | |
| Fiber | 10 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHIA SEED & NOPAL ARTISAN BAKED TOSTADAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 148 MG | |
| Iron, Fe | 3.3 MG | 2.2 MG | |
| Potassium, K | 230 MG | 222 MG | |
| Sodium, Na | 1,000 MG | 815 MG |